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Q:

विटामिन `X` की कमी से मसूड़ों से खून आता है। यह विटामिन खनिज 'Y' के अवशोषण के लिए आवश्यक है और 'X' भोजन 'Z' में पाया जाता है। X, Y और Z को पहचानें.

  • 1
    X-विटामिन D, Y- कैल्शियम, Z-दूध उत्पाद
  • 2
    X-विटामिन C, Y-आयरन, Z-खट्टे फल
  • 3
    X-विटामिन B, Y-कैल्शियम, Z-हरी पत्तेदार सब्जियाँ
  • 4
    X-विटामिन A, Y-फॉस्फोरस, Z-पोल्ट्री उत्पाद
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Answer : 2. "X-विटामिन C, Y-आयरन, Z-खट्टे फल"
Explanation :

Vitamin A deficiency can lead to night blindness and poor vision. B vitamins are a class of water-soluble vitamins. Vitamin B refers to several different types of vitamins that, together, are known as the B-complex vitamins. The commonly used Vitamin B Complex is constituted of 8 vitamins. Thiamin (vitamin B-1) Riboflavin (vitamin B-2) Niacin (vitamin B-3) Pantothenic acid (vitamin B-5) Vitamin B-6 Biotin (vitamin B-7) Folate (vitamin B-9) Vitamin B-12 Deficiency of Vitamin C can cause scurvy, a disease that is characterised by bleeding gums, skin spots, and swelling in joints. It also affects the immune system and can even be fatal in acute conditions. Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that's more easily absorbed by your body. Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries. Citrus fruits are an excellent source of vitamin C. So from the above points, we can say that- 'X' = Vitamin C 'Y' = Iron (mineral) 'Z' = (Food) Citrus fruits

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